Our Group Nutrition and Health Coaching Program
Welcome to our Group Nutrition and Health Coaching program! We believe that a supportive community can make a significant difference in achieving health goals. Our program is designed to empower individuals to adopt healthier lifestyles through group dynamics, expert guidance, and shared experiences.
Program Benefits
In addition to the wonderful support below, you'll also receive an individualized private session with Tahil to deepen your customization of this program. You'll also have the opportunity to meet 1:1 with fellow health counselors.
Expert-Led Sessions
Our certified nutritionists and health coaches lead interactive sessions that cover essential topics such as meal planning, mindful eating, and understanding food labels. Each session is tailored to meet the diverse needs of participants.
Community Support
Joining a group means you’re not alone on this journey. Share your challenges and successes with peers who understand your struggles. Our community fosters a positive environment where members motivate each other to stay accountable.
Personalized Plans
While we focus on group dynamics, we recognize that everyone’s journey is unique. Participants receive personalized nutrition plans that align with their individual health goals, preferences, and lifestyles.
Virtual Cooking Demonstrations
In your kitchen, follow along with easy-to-prepare recipes. Learn how to make nutritious meals that are delicious and satisfying.
Goal Setting and Progress Tracking
ogether, we will set realistic and achievable health goals. Regular check-ins will help track your progress, celebrate milestones, and adjust plans as needed.
Workshops and Guest Speakers
Participate in workshops on various health topics, from stress management to physical activity. We also invite guest speakers, including chefs, fitness trainers, and wellness experts, to share their insights.
Instructor
Tahil Gesyuk
Tahil has been a health practitioner for over 35 years with clients in several modalities, including massage, yoga, and oriental medicine. When clients began asking for dedicated nutritional support, his hybrid approach made it natural to expand his focus to health counseling. Tahil trained with Joshua Rosenthal, the founder of The Institute for Integrative Nutrition, and since then he has been a certified health counselor for 20+ years. He has studied with notable names in health, including educator Michio Kushi, author Paul Pitchford, and macrobiotic teacher Lino Stanchich, as well as experimented firsthand with diets and health treatments to understand wellness beyond theory in his own body.
Health counseling brought Tahil the gratification of seeing his clients make empowered strides in their health, and his own well-being increased dramatically. His income doubled in the first year of health counseling and tripled the next, and with that stability, providing other offerings like yoga and massages became more enjoyable. The HeartSource training draws on Tahil’s knowledge and experience to create structure and opportunities for health practitioners to access their own version of that sense of connection, security, and well-being without sacrifice.
Community Discount
Since not all community members arrive with the same privilege or opportunities, there is a community discount for participants under the age of 25, those who are black, indigenous, or people of color, members of the LGBTQ+ community, those living with disabilities, or who have been impacted by systemic inequity. Use the code HEARTSOURCE at checkout for 20% off. This discount uses the honor system. You will know whether it applies for you.
If you benefit from financial or systemic privilege and want to pay-it-forward to make it possible for a participant to join using the community rate, please email Tahil at heartsourcecenter@gmail.com.