One to One Health Counseling

Welcome to the health counseling program! I am here to support you in achieving your health goals and living your best life. Whether you're looking to lose weight, manage stress, improve your fitness, or simply enhance your overall well-being, our program is designed to help you every step of the way.

What we cover

  • Your Diet
  • Weight Loss & Management
  • Reducing Cravings
  • Managing Mood Swings
  • How to Slowly Introduce New Foods into Your Diet
  • Meal Planning
  • Developing an exercise Regimen for Your Lifestyle 
  • Cooking & Shopping for Busy People
  • Preparing Meals Using Whole Foods
  • And More...Customized for Your Specific Needs
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One to One Program

The One to One program is about taking charge of your health. You meet with health

counselor Tahil Gesyuk twice a month over the course of six months. You will develop a language and confidence around health that you could never get in one or two session. The sessions consist of teaching you the basics of nutrition and the pro's and con's of many dietary systems. You will simply learn what works and what doesn't work for you with a qualified health counselor by your side.

Tahil does more then just work on nutrition with you, he is also a life coach. So many issues around food stem from what's going on in our life. And he can also help you set up an exercise program that fits your life. Simply put, Tahil is a walking encyclopedia of health. He is  great at clearing up confusion and you'll recive simple straight forward recommendations. You will also be provided the opportunity for group support and building community of like minded healthy people.

Here's how we do it...

  • Meet twice a month for a one to one session (remotely)
  • Monthly cooking demo (can be remote)
  • Monthly nutrition lectures
  • Health food store tour to learn how find healthy alternatives to your favorite meals

6 month investment: $400/mo or $1800 if paid in full ($600 savings)