Retreats
Retreats customized to relieve pain and overwhelm In natural settings to deepen natural wisdom of nature to restore harmony in body, mind & spirit.
Pain & Overwhelm Relief: Turning Off Body Stress
Strain is pain - Relieve the strain - Relieve the pain. Spend a relaxing, revitalizing, restorative afternoon with pain and stress relief Yoga poses. You will learn techniques to help you relax in this class and beyond.
Mindset and perspective have a profound effect on our ability to effectively manage stress. Learn the four key principles of mindset to turn being stressed into being at ease.
You'll learn and do Yoga poses that harmonize the body for wellness. Five parts of your body that hold 98% of your stress.
Turn off body stress. Body stress is a form of tension(tightness) that accumulates over time through stressors...
- Injuries
- Surgery
- Falls
- Infections
- Losses
- Chemical stress
Get specially crafted exercises to relieve these areas in your body...
- Neck
- Shoulders
- Mid back
- Chest
- Belly
Dates & Time: TBD
Pricing: $92.50 per person & $185 a couple
More details:
- 3 hours
- No experience necessary
- All Yoga equipment provided, feel free to bring your own.
- Wear clothing comfortable for stretching. Bring layers and a water bottle.
- Drinking water, tea, and light snacks provided.