Private Yoga
One to one yoga sessions are about deepening and personalizing your yoga practice.
Private Yoga Sessions are where you can get many of your questions answered about what poses and sequences fit your body, mind, and spirit.
BODY
We all have unique bodies that carry the imprints of our life. In private sessions, you learn how to work with yoga to communicate and resolve challenges with:
- The stiff and painful areas… Where your body was injured and overused
- The weak and misaligned areas… Where your body feels uncoordinated and disconnected somehow from the rest of you.
- The places in your body that you are critical and judgmental about... Where your body carries shame
MIND
We live in a time of many demands for our attention that scatter and overwhelm our minds. Many of us walk around overwhelmed and distressed. This often leaves us unable to focus and pay attention to things that truly matter to us. In private sessions, you get to let go and relax which in turn unearths a relaxed attentiveness that feels effortless and natural.
Learn how to resolve challenges of the mind through breath and being.
- Underneath most physical pain is the distress of the mind… Find peace where there is discord
- Learn about the mindful practice of yoga… The art of being with what is
- Learn about the communication of body and mind complex
SPIRIT
The mysterious sense that fills us with the natural epiphany that we are part of the whole of existence. If you're walking around depleted and low in spirit, Yoga practice is a great way to revitalize yourself.
Learn about how to cultivate Lifeforce. It's called by many names from different cultures: prana, chi, Ki, ikehu.
- Learn about energetic map-ways in the body
- Learn how to have a heightened sense of spirit
- Learn how to deepen your relationship with spirit
Heart Source Offers 4 Pillars of Healing
Our inclusive approach and gentle environment can accommodate everyone who wishes to participate.
Personal Instruction
Education
Immersion
Upkeep
