Yoga Programs

Our unique pain relief programs are more comprehensive & customizable in relieving body & mind pain.

Yoga Programs

Our unique pain relief programs are much more comprehensive and customizable in relieving body and mind pain.

Fit woman performing child yoga pose at gym class. Fitness woman working out on yoga mat indoors.

BODY PAIN RELEIF PROGRAM

We assess your alignment,nutrition,breath,strength,and flexibility in relation to your specific pain complex and then customize corrective exercises, nutrition, breathing exercises,strength exercises, and flexibility exercises.

The program consists of:

  • Five 2 hour session that meet every two weeks
  • Free access to 5 workshops on pain relief
  • Free 3 months access to pain free yoga class
Yoga day concept. Multiple exposure image. Woman practicing lotus asana at sunset.

MIND PAIN RELIEF PROGRAM

We assess your overwhelm and customize anchors of wellbeing by Deepening Rapport between conscious and unconscious mind, linking breath and presence to clear overwhelmed states, and customized somatic exercises that relieve overwhelm and ptsd in the mind body complex.

The program consists of:

  • Five 2 hour sessions that meet every two weeks
  • Free access to 5 workshops on overwhelm and trauma relief
  • Free 3 months access to pain free yoga class
Prashar Lake lies 49 km north of Mandi, Himachal Pradesh, India, with a three storied pagoda-like temple dedicated to the sage Prashar. The lake is located at a height of 2730 m above sea level.

Scheduling Private Yoga Programs

New Students can schedule a free 20-minute call with Tahil to discuss their interest in Private Yoga Programs.

Existing Students can schedule in person (Lakeport, CA) or online here.

Heart Source Offers 4 Pillars of Healing

Our inclusive approach and gentle environment can accommodate everyone who wishes to participate.

Personal Instruction

Woman stretching over a mat during her morning yoga practice online in front of a laptop. Yoga at home, top view.

Education

Concept of yoga and meditation. Close-up, hands of a man in white clothes, folded in prayer. White background and yellow-mini rubber mat. Copy space top view.

Immersion

Woman hand yoga pose. Practicing meditation and praying indoors.