Yoga Programs

Our unique pain relief programs are more comprehensive & customizable in relieving body & mind pain.

Yoga Programs

Our unique pain relief programs are much more comprehensive and customizable in relieving body and mind pain.

Fit woman performing child yoga pose at gym class. Fitness woman working out on yoga mat indoors.

BODY PAIN RELIEF PROGRAM

We assess your alignment, nutrition, breath, strength, and flexibility in relation to your specific pain complex and then customize corrective exercises, nutrition, breathing exercises, strength exercises, and flexibility exercises.

The program consists of:

  • Five 2 hour sessions that meet every two weeks
  • Access to 5 workshops on pain relief
  • 3 months of access to pain-free yoga class
Yoga day concept. Multiple exposure image. Woman practicing lotus asana at sunset.

Program I - 5 Sessions for Pain & Overwhelm Relief

Session 1: Alignment assessment and customized corrective exercises 
Session 2: Nutrition assessment and customized diet and supplementation 
Session 3: Breathing assessment and customized breathing exercises 
Session 4: Strength assessment and customized strength exercises
Session 5: Flexibility assessment and customized flexibility exercises

MIND PAIN RELIEF PROGRAM

We assess your overwhelm and customize anchors of wellbeing by Deepening Rapport between conscious and unconscious mind, linking breath and presence to clear overwhelmed states, and customized somatic exercises that relieve overwhelm and PTSD in the mind-body complex.

The program consists of:

  • Five 2 hour sessions that meet every two weeks
  • Access to 5 workshops on overwhelm and trauma relief
  • 3 months of access to pain-free yoga class
Prashar Lake lies 49 km north of Mandi, Himachal Pradesh, India, with a three storied pagoda-like temple dedicated to the sage Prashar. The lake is located at a height of 2730 m above sea level.

Program II - 5 Sessions for Overwhelm Relief

Session 1: Window of tolerance assessment and customized anchors of wellbeing to increase range of mind flexibility and ease. 
Session 2: Developing skills in pain management in deepening rapport with the unconscious mind. 
Session 3: Developing presence to what is through breath and attention.
Session 4: Self-hypnotic journey to relieve pain
Session 5: Body talk a unique self-dialogue of your felt sense and your body 

Scheduling Private Yoga Programs

New Students can schedule a free 20-minute call with Tahil to discuss their interest in Private Yoga Programs.

Schedule 20-minute Call

Existing Students can schedule in person (Lakeport, CA) or online here.

Schedule A Private Yoga Program

Heart Source Offers 4 Pillars of Healing

Our inclusive approach and gentle environment can accommodate everyone who wishes to participate.

Personal Instruction

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Private Yoga & Programs

Education

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Workshops

Immersion

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Retreats

Upkeep

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Weekly Classes