Yoga Programs
Our unique pain relief programs are much more comprehensive and customizable in relieving body and mind pain.
BODY PAIN RELEIF PROGRAM
We assess your alignment,nutrition,breath,strength,and flexibility in relation to your specific pain complex and then customize corrective exercises, nutrition, breathing exercises,strength exercises, and flexibility exercises.
The program consists of:
- Five 2 hour session that meet every two weeks
- Free access to 5 workshops on pain relief
- Free 3 months access to pain free yoga class
MIND PAIN RELIEF PROGRAM
We assess your overwhelm and customize anchors of wellbeing by Deepening Rapport between conscious and unconscious mind, linking breath and presence to clear overwhelmed states, and customized somatic exercises that relieve overwhelm and ptsd in the mind body complex.
The program consists of:
- Five 2 hour sessions that meet every two weeks
- Free access to 5 workshops on overwhelm and trauma relief
- Free 3 months access to pain free yoga class
Heart Source Offers 4 Pillars of Healing
Our inclusive approach and gentle environment can accommodate everyone who wishes to participate.
Personal Instruction
Education
Immersion
Upkeep
